A Passion for Wellness. A Personalized Approach to You.

My Approach to Wellness

I believe that true wellness goes beyond what's on your plate. Your nutrition, hormones, sleep, stress, and lifestyle all play a role in how you feel. That's why I take the time to understand the whole person, not just their symptoms or health goals.

Whether you're looking to improve your metabolic health, navigating your wellness journey with GLP-1 medication, experiencing the changes of perimenopause or menopause, or simply wanting to feel healthier and more energized, my goal is to meet you where you are. Together, we'll focus on practical nutrition and lifestyle changes that feel manageable, sustainable, and right for you.

My Education & Training

Professional Training. Personalized Care.

“With professional training in holistic nutrition, health coaching, and menopause wellness, I combine evidence-informed knowledge with a compassionate, whole-person approach to help you make meaningful, lasting changes to your health.”

Licensed Practitioner

Professional Health Coaching

Menopause Wellness

Licensed Holistic Nutrition Practitioner

Licensed Health Coach

Perimenopause & Menopause Coaching

Trained in holistic nutrition through Nutraphoria Integrative Health Institute, with a focus on understanding the whole person and supporting health through personalized nutrition and lifestyle guidance.

Trained in health coaching to help clients build confidence, navigate lifestyle changes, and create sustainable habits that support their long-term health and well-being.

Specialized training in perimenopause and menopause wellness, with a focus on supporting women through hormonal changes, metabolic health, nutrition, and lifestyle strategies that promote long-term well-being.

What I Believe

“I believe lasting wellness isn't about perfection or following another set of rules. It's about understanding your body, nourishing it well, and making small, meaningful changes that fit your life. Because feeling your best should feel achievable, not overwhelming.”

Jennifer Finot | Licensed Holistic Nutrition Practitioner

Whether you're ready to make a change or simply have questions about how I can support you, I'd love to connect. Together, we can explore your wellness goals and find the right next step for you.