PERSONALIZED NUTRITION & WELLNESS
Support for Every Step of Your Wellness Journey
HOW WE CAN WORK TOGETHER
PERSONALIZED NUTRITION & WELLNESS
Wellness Consultation
60 Minutes | $149
Your health is personal, and your nutrition support should be too.
During this one-on-one consultation, we'll explore your nutrition, lifestyle, health concerns, and wellness goals.
Whether you're navigating midlife changes, supporting your metabolic health, or simply wanting to feel better, we'll look at the bigger picture together.
You'll leave with personalized guidance and practical next steps to help you move forward with confidence.
METABOLIC HEALTH & WELLNESS
Radiant Metabolic Reset Intensive
90 Minutes | $197
Feeling stuck with your weight, energy, hormones, or metabolic health?
This personalized 90-minute intensive is designed to help you understand the bigger picture behind how you're feeling.
Together, we'll explore your nutrition, lifestyle, stress, sleep, hormonal changes, and metabolic health to identify areas that may need additional support.
Whether you're navigating midlife changes, using a GLP-1 medication, or simply looking for a fresh approach, you'll leave with a personalized action plan and practical steps to move forward with confidence.
PERSONALIZED MEAL PLANNING
4 Week Personalized Metabolic Meal Plan
Includes 30-Minute Consultation | $199
Take the guesswork out of healthy eating with a personalized 4-week meal plan designed around your body, goals, and lifestyle.
We'll begin with a 30-minute consultation to discuss your health goals, dietary preferences, nutritional needs, and daily routine.
Your customized plan includes balanced meal ideas, recipes, and practical guidance to help you nourish your body, support metabolic health, and build sustainable eating habits.
Whether you're navigating midlife changes, managing your weight, or using a GLP-1 medication, your plan is designed to make healthy eating simpler and more enjoyable.
Ongoing Support & Follow-Up Care
Continue your wellness journey with personalized nutrition guidance, ongoing encouragement, and practical support to help you stay on track with your health goals.
30-Minute Follow-Up Consultation | $65
GLP-1 Nutrition Support
GLP-1 medications can be a valuable tool for improving metabolic health and supporting weight management, but eating less doesn't always mean nourishing your body well.
Adequate protein, balanced nutrition, and healthy lifestyle habits are essential for maintaining muscle, supporting energy, and feeling your best throughout your journey. With personalized nutrition guidance, I help you navigate these changes with confidence while building sustainable habits for long-term wellness.
Nourishment & Protein
Practical nutrition guidance to help you meet your protein and nutrient needs, even when your appetite is reduced. Small, manageable strategies to keep your body nourished throughout your GLP-1 journey.
Managing Side Effects
Nausea, constipation, digestive discomfort, and reduced appetite can make eating well challenging. I provide practical nutrition and lifestyle strategies to help you manage common GLP-1 side effects while keeping your body nourished and supported.
Muscle & Metabolic Health
Maintaining muscle during weight loss is essential for strength, metabolism, and long-term wellness. I help you prioritize protein, support healthy body composition, and build sustainable nutrition and lifestyle habits that complement your GLP-1 journey.
Your Wellness Journey, Your Way
Let's Get to Know You
Personalized Just for You
Support Along the Way
Lasting Wellness
Together, we'll create a personalized approach to nutrition and wellness that fits your unique needs, lifestyle, and goals. No one-size-fits-all plans, just practical guidance designed for you.
Your needs may change as you move forward, and your wellness plan can evolve with you. Through follow-up consultations, we'll celebrate your progress, work through challenges, and make adjustments to keep you moving toward your goals.
True wellness is about creating healthy habits that last. My goal is to help you feel confident, empowered, and equipped with the knowledge and tools to support your health and well-being for years to come.
Every wellness journey begins with understanding you. We'll explore your health history, nutrition, lifestyle, challenges, and personal goals to uncover what matters most to your well-being.
Your Wellness Journey Starts Here
Whether you're looking for support with nutrition, hormonal changes, metabolic health, or simply feeling your best, I'm here to help. Let's take the next step toward your health and wellness goals together.